Let's be honest, we've all been there. That tight knot in your stomach, the never ending to-do list that just keeps growing, the urge to endlessly scroll through social media even though it makes you feel worse. For me, it wasn't just a bad day or two - it became a cycle. I'd wash dishes mindlessly, eat takeout in front of the TV while glued to my phone, all the while feeling that pit of anxiety growing.
If this sounds familiar, you're not alone. Anxiety is something so many of us deal with, and it can creep in and take over our lives in surprising ways. But here's the good news: there is a way out.
